Last year, we were fortunate to welcome author and mental health campaigner Hope Virgo to The Prep who spoke to our older pupils about anxiety and social pressure. This week, we asked Hope to share her tips with us for managing our wellbeing while in isolation.
“There is a great deal of uncertainty at the moment which can lead to negative feelings. Remember that negative emotions are normal and are part of life experiences. It is okay to be feeling anxious and unsure at the moment.
For more information about Sevenoaks Prep’s commitment to safeguarding and for useful links to support groups, please visit https://www.theprep.org.uk/school-life/safeguarding/
Hope Virgo is the author of ‘Stand Tall Little Girl’ and is a multi award-winning Mental Health Campaigner.
Hope will be running some online seminars for parents about managing your mental health during COVID-19 here: https://www.eventbrite.co.uk/o/hope-virgo-30023702986
Follow Hope on social media:
Twitter @hopevirgo
Instagram @hopevirgo_
And Facebook https://www.facebook.com/Hopevirgoauthor/
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